Good Morning Ysrayl…

I trust all is well with you this morning. Today we gon do things a LITTLE differently… What do I mean?… We been GRINDIN PRETTY hard for a SPELL, so we gon take a little breather from GRINDIN and switch gears for a little bit… Sometime a LITTLE FRESH AIR do you rite don’t it?… … … So for a little bit those that read and APPLY we just gon be LIGHT… … … No darkness, No White People, No Black People, No Ugly People, No Good, No Evil, just LIGHT… … … I TOLD y’all a while back that I was gonna teach y’all how to LOSE WEIGHT and GET in SHAPE WITHOUT KILLING YOURSELVES… … … Well it’s time to get that MONEY… … …

FIRST understand this, TAKE LOSING WEIGHT and GETTING in SHAPE “OFF” the TABLE for a SECOND… WHAT EVERYONE’S “ULTIMATE” GOAL “SHOULD” be is “OPTIMUM HEALTH”… … … Many would say, “ISN’T LOSING WEIGHT and GETTING in SHAPE HEALTHY”?… YES, and NO… … … LOSING WEIGHT and GETTING in SHAPE “IS” LOSING WEIGHT and GETTING in SHAPE, GETTING HEALTHY and MAINTAINING your HEALTH ACCORDING to ACCURACY and KNOWLEDGE of “YOUR” PARTICULAR GENETIC NEEDS is something COMPLETELY DIFFERENT… … … When you HEAR someone say they WANNA LOSE WEIGHT and GET in SHAPE, what you are HEARING is the “PICTURE” or “IMAGE” that SOMEONE is AFTER… AND there is NOTHING WRONG with HAVING the IMAGE to PURSUIT… YOU SHOULD… BUT the IMAGE HAS to be ACCURACY according to “HEALTH” first off… SECONDLY it needs to BE ACCURATE to your GENETICS DISPOSITION… AND as WE can SEE, there are MANY of THOSE… So THE IMAGE HAS to BE “YOUR” IMAGE and “YOUR” HEALTH… NOT ANYONE ELSE’S… … …

So YES HAVE a HEALTHY, ACCURATE, “OBTAINABLE” IMAGE ACCORDING to your GENETIC REALITY as a PICTURE, but OUR “PRIMARY” FOCUS is to GET you HEALTHY and in HEALTHY NORMAL OPERATIONS of LIFE that CYCLE your BODY INTO it’s DESIGNED IMAGE ACCORDING to your GENETICS DESIGN and MAKE UP… UNDERSTAND THIS, LOSING WEIGHT is “NOT” as HARD as PEOPLE think and HOW the WORLD MAKES it to BE… VERY CLEVER PEOPLE make a LOT of MONEY on PEOPLE’S IGNORANCE and DESIRES of WHAT?… PARADISE… … … But the TRUTH is it’s “EASIER” to LOSE WEIGHT than it is to GAIN WEIGHT for “MOST” PEOPLE… The PROBLEM is “WHO’S” REALITY are you FORCING your GENETICS to RESPOND to… See the WEIGHT gain is “ONLY” your BODY TELLING you SHIT is FUCKED UP… THAT’S ALL WEIGHT gain is, your GENETICS telling THINGS ARE BAD, “NOT” just you EATIN a BUNCH of BULLSHIT… BUT your OVERALL HEALTH and LIFESTYLE is SELF-DESTRUCTIVE…

One THING that I ABSOLUTELY LOVE about MY WONDERFUL, SWEET, KIND, LOVING, STRONG, INTELLIGENT, CREATIVE, NURTURING, BREATHTAKING, RADIANT, LIFE GIVING, LOYAL, FAITHFUL, HONORABLE, TRUSTWORTHY, WARM, MAGNETIC, FIERCE, VIBRANT, CARING, SEXY, BEAUTIFUL, DELICIOUS QUEEN and MUCH of MUSIC is that she UNDERSTANDS that EVERY WOMAN is her “OWN” DESIGN and “NO ONE” should be TRYING to BECOME an IMAGE of BEAUTY that BELONGS to SOMEONE ELSE’S UNDERSTANDING of ACCURACY… So you HAVE WOMEN that PURSUIT an “IMAGE” of BEAUTY that’s FUCKIN STUPID to BEGIN WITH, secondly “MOST” TIMES is COMPLETELY UNHEALTHY… … … LET me say this TO “ALL” BLACK WOMEN… If you NEED a BIG ASS or a FAKE ASS to BE ANYTHING to ANYONE, YOU’RE NOT… MATTER of FACT if YOUR “ASS” is the BARGAINING PEICE, you ALREADY LOST… MANY, MANY, MANY WOMEN are taught that a “CERTAIN” IMAGE of BEAUTY is BEAUTY… THAT is “COMPLETELY” FALSE… HEALTH and LIFE is BEAUTY and THAT’S the “ONLY” REALITY that NEEDS to be YOUR FOUNDATION on ALL LEVELS… So you WANT to GET HEALTHY and YOU WANT to be THE “EXACT” IMAGE of HEALTH and BEAUTY for YOUR GENETIC REALITY…

Now of COURSE that means WEIGHT LOSS for MANY, but the REASON why I’m BUILDING you this WAY RITE OUT the GATE is BECAUSE WE ARE “CHANGING” LIFESTYLES and MINDS, NOT just LOSING WEIGHT… WHEN you CHANGE the LIFESTYLE and MIND, the BODY BECOMES REFLECTIVE of the AUTHORITY you HOLD over it… MEANING, THE BODY BECOMES your BEAUTIFUL WOMAN that “ONLY” RESPONDS to you WITH BEAUTY, LIFE, LOVE and PLEASURE… So you PRODUCE in the BODY ACCORDING to WHAT the MIND is TRAINED ACCORDING to NATURALLY… So you’re NOT LOSING WEIGHT, you’re JUST LIVING YOUR LIFE and it “EQUALS” a HEALTHY, ACCURATE YOU the HAS the ABILITY to DICTATE WHAT YOU WANT in your BODY’S IMAGE ACCORDING to DESIGN… … …

So FOR STARTERS… ALL GENETICS are DIFFERENT OBVIOUSLY, but MOST of WHAT I AM saying APPLIES CROSS the BOARD… So LOSING WEIGHT and GETTING HEALTHY are one in the SAME, but if you WANNA LOSE WEIGHT you NEED to UNDERSTAND WHY and HOW you GAINED it… MANY think to LOSE WEIGHT FAST you NEED a GYM MEMBERSHIP or your OWN GYM EQUIPMENT… That DOESN’T HURT, BUT COMPLETLEY UNNECESSARY to LOSE WEIGHT without KILLING yourself… UNDERSTAND this, you DON’T JUST GAIN weight from WHAT you EAT, you GAIN WEIGHT from “COMPLETELY” IGNORING the OVERRIDING the BODY’S “NATURAL” CYCLES and SEASONS, ALONG with IGNORANCE… MEANING, you FEED and ATTEND to the BODY ACCORDING to the DEMANDS “YOU” PUT on it that BELONGS to a REALITY that IS NOT DESIGNED for YOUR HEALTH and GENETIC DISPOSITION to HAVE LIFE… … … BASICALLY, YOU JUST LIVE IN YOUR BODY and NOT WITH your BODY, and you JUST MAKE it DO SHIT According to HOW YOU SEE fit without you EVEN SEEING HOW SHE FEELS ABOUT it, and HOW it WILL EFFECT HER LIFE and WELL BEING… So BASICALLY you ABUSE YOUR WOMAN because you ARE NOT ONE WITH HER, you JUST DRAG HER ALONG without INCORPORATING HER CYCLES of LIFE and WHAT KEEPS HER FULL of LIFE and in OPTIMUM BEAUTY…

So WHAT I’M PAINTING for you is, YOUR MIND BELONGS to a REALITY OUTSIDE of your BODY, that’s WHY your BODY DOESN’T RESPECT you and is in BAD HEALTH… So what HAS to be UNDERSTOOD is, YOU HAVE to RESPECT the BODY’S REALITY and LIFE CYCLES, you CAN’T JUST LIVE ACCORDING to WHAT LOOKS and FEELS good to YOUR “CONSCIOUS REALITY”, but YOUR REAL GENETIC REALITY is the FEUL SOURCE for it… So the GOAL is WHAT?… FOR the BODY to TELL you WHAT it NEEDS and HOW it FEELS ABOUT this or that BASED on WHAT your GENETICS NEED for LIFE, HEALTH, BEAUTY and PLEASURE… And you RESPOND to what she SAYS SHE NEEDS from you by CREATING a “WHOLE” REALITY for HER with CYCLES of LIFE, NOURISHMENT and REPLENISHMENT, and she RESPONDS with the ACCURACY and BEAUTY of her TRUE BEAUTY and DESIGN… … …

So THERE are “THREE” DIFERENT BODY TYPES… And when I SAY BODY TYPES, what I’m SAYING is there are THREE DIFFERENT TYPES of “RECOGNIZED” BODY TYPES, or GENETICS that RESPOND to and MAKE up the TOTALITY of the WAY you GAIN or LOSE FAT and MUSCLE… So you HAVE “ECTOMORPH” body TYPE, and what ECTOMORPH body type is, are PEOPLE that are USUALLY LONG, THIN PEOPLE that have a HARD time BUILDING MUSCLE… Then you HAVE “ENDOMORPH” body type. Now ENDOMORPH BODY type is PEOPLE that GAIN FAT PRETTY easy and OFTEN STRUGGLE with being OVERWEIGHT… THEN you have “MESOMORPH” and these are PEOPLE that BUILD MUSCLE very EASY and are USUSALLY PRETTY MUSCULAR NO MATTER WHAT you do, and you have a PRETTY HIGH METABOLISM… So these are the THREE RECOGNIZED BODY TYPES, but OF COURSE because a lot of PEOPLE aren’t JUST ON TYPE BODY, you HAVE HYBRIDS as WELL… THAT sounds like you a SCIENCE PROJECT, but NOTHING WRONG with being a HYBRID… It just MEANS that your BODY RESPONDS to FAT and MUSCLE PRODUCTION or LOSS in a UNIQUE way tailored to YOUR GENETICS REALITY… AND these THREE BODY TYPES have NOTHING to do WITH RACE, even THOUGH GENETICS REALITY THEMSELVES are ALWAYS DIFFERENT for DIFFERENT RACES…

SO you have ECTO, ENDO, MESO and HYBRIDS… Now if you STRUGGLE WITH your WEIGHT and you ARE NOT a NATURALLY MUSCULAR PERSON, more than LIKELY you are MOSTLY ENDOMORPH… Now WHAT BEING ENDOMORPH MEANS is that your BODY STORES FAT CELLS EASILY… Now NOTICE I SAID “STORES FAT CELLS” EASILY and I “DIDN’T” SAY you STORE “FAT” EASILY… And I WILL EXPLAIN LATER why I SAID that, but KEEP the MENTAL NOTE… … … So WHAT I “NEED” FOR ALL BLACK PEOPLE “ESPECIALLY” to UNDERSTAND… BUT OF COURSE EVERYONE should KNOW this… YOUR “BIGGEST” and MOST DEADLY ENEMY IS “SALT”… … … PLEASE PLEASE PLEASE UNDERSTAND y’all “SALT” is YOUR MOST DEADLY ENEMY as FAR as FOOD is CONCERNED… AND SECOND is “ANIMAL FAT”… … … But FOR NOW we WILL TALK about SALT… … … SALT is KILLING “EVERYBODY” and NOBODY is REALLY LINKING “EVERYTHING BACK to “SALT”… Yes your OVERALL IGNORANCE is KILLING YOU, but “PRIMARILY” BLACK PEOPLE are DYING FROM “SALT”… FUCKIN TABLE SALT… … … Now Of course the FOOD INDUSTRY PUTS SALT in EVERYTHING, and it’s HIDDEN under OTHER NAMES… WHICH we will GET into LATER, but SALT is IN “EVERYTHING” and WE ARE EATING DEADLY AMOUNTS “DAILY”… And BECAUSE it MAKES FOOD TASTE GOOD or BETTER we don’t EVEN THINK ABOUT it REALLY… BUT THAT SHIT is POISON… … …

So if you ARE ENDO and you GAIN FAT EASILY with VERY LITTLE MUSCULAR STRUCTURE… You PROBABLY ALREADY KNOW this, BUT it’s HARDER for you TO LOSE WEIGHT than MOST… And the REASON is MOSTLY your GENETIC MAKE UP… Now IT DOESN’T MEAN you CAN’T LOSE the WEIGHT, or that it TAKES EXTREME AMOUNTS of TIME and ENERGY, BECAUSE it DOESN’T… It JUST MEANS that you HAVE to Take DIFFENENT MEASURES to COUNTER your BODIES “NATURAL” DISPOSITION to STORING up your FAT CELLS… … … Ok, so “FIRST”, what MOST BLACK PEOPLE just “CALL” FAT a LOT of TIMES is JUST “RETAINED WATER”… And the WATER is RETAINED or POOLED UNDER your SKIN FROM THE “DEADLY” AMOUNTS of SALT that we INTAKE on a DAILY BASES and DON’T even KNOW it… IT’S IN EVERYTHING and if it TASTES GOOD, it PROBABLY has a SHIT TON of it IN there… SERIOUSLY… … … EVEN if it DOESN’T TASTE SALTY… So to GIVE you a PICTURE… YOUR STOMACH is POROUS so that it CAN EXPAND and CONTRACT and ALLOW LIQUIDS and BROKEN DOWN SOLIDS to PASS THROUGH the LINING to BE ULTIMATELY PROCESSED into USEABLE FEUL… So when YOU EAT you MEALS and YOU DRINK WITH those MEALS, WHICH YOU “SHOULD NOT” be doing, WHAT is HAPPENING?… THE FOOD and LIQUID MIXING together DURING the DIGESTIVE PROCESS and in that MIXING what is HAPPENING is the STOMACH is CONTRACTING and to PROCESS and MOVE the FOOD, so the LIQUID and FOOD MIXTURE is being SQUEEZED or FORCED outside of the LINING of THE STOMACH to POOL up OUTSIDE of the STOMACH which is WHAT CAUSES BLOATING… … … So this is ONE of the REASONS why PEOPLE who STRUGGLE WITH their WEIGHT GET PISSED OFF AFTER they EAT… THEY FEEL LIKE they JUST GAINED WEIGHT because they “FEEL” BIGGER… No YOU DIDN’T GAIN WEIGHT YOU’RE BLOATED… And WHEN you DON’T PROPERLY PROCESS ALL THAT OUT of YOUR body and YOU EAT again the VERY SAME WAY… WHAT you THINK HAPPENS?… YOU GET MORE BLOATED… … …

But NOW I WANNA SHOW you SOMETHING… HOW MUCH SALT was in ALL the SHIT you just ATE and DRANK?… BECAUSE SALT is IN DAMN NEAR EVERYTHING you DRINK as WELL… You AIN’T even THOUGHT about the SALT UNLESS you DON’T TASTE NONE, so AIN’T NO REASON ASKIN Y’all QUESTIONS LIKE that… WELL it’s a SHIT TON of SALT… Now WHAT do you THINK that SALT, FOOD and WATER MIXTURE that is POOLED UP in your BODY LOOKS and FEELS LIKE?… … … FAT… … … And AS LONG as you EATING and NOT THINKING about the SALT, or NOT PROPERLY PROCESSING through YOUR FOOD, you are OVERRIDING and IGNORING “ALL” of your BODY’S CYCLES and SEASONS and FORCING the REALITY of POISON into YOUR BODY… So SINCE I’m Telling you that SALT and LIQUIDS DON’T MIX, what do see as TERRIBLE for BLACK PEOPLE, but PEOPLE in GENERAL that WANNA LOSE WEIGHT?… SHIT LIKE GRAVY, SAUCES and DIPS… … … ALL SALT and ALL that SHIT BLOATS YOU IMMEDIATELY… … …

Now I WANNA SHOW you SOMETHING ELSE… If you are ENDO and NATURALLY STORE UP your FAT CELL as a GENETIC DISPOSITION, and YOU are RETAINING ALL this SALTY AS WATER and FOOD MIXTURE UNDER your SKIN as WELL… How MUCH of that is DUE to “NOT” PROPERLY Processing the SALT OUT and DRINKING SALTY ass DRINKS while you EAT?… … … So IT’s MORE of YOU NOT PAYING ATTENTION to YOUR BODY’S DESIGN and NEEDS to PROCESS your GENETIC IMAGE and REALITY, than you HAVE a WEIGHT PROBLEM… YOUR WEIGHT PROBLEM is LACK of KNOWLEDGE and DISCIPLINE… … … If you WORK “WITH” your BODY, then YOUR BODY PROCESSES you into the IMAGE of your DESIGN as OPPOSED to the IMAGE of DARKNESS and IGNORANCE… … … So YOU GOT SALT and WATER in your BODY, so what you NEED to do is PROCESS the SALT OUT of YOUR BODY and remove salt from your diet… Of course NO SALT is NOT NECESSARY, but the RITE KINDS of SALT and being RESPONSIBLE is ENOUGH… BUT ALL PROCESSED FOODS NEEDS to DIE for YOU… PROCESSED FOOD IS DEATH and THAT’S IT… TASTES GOOD, BUT IT’S DEATH…

So FLUSHING your BODY with WATER, I PERSONALLY RECOMMEND “ALKALINE WATER… I DRINK ALKALINE WATER, you can do your RESEARCH, but we will get into it LATER… But you NEED to BE FLUSHING and you NEED to BE SWEATING… NOW MANY think SWEATING MEANS you NEED to be DOING CARDIO… LISTEN, FUCK CARDIO… … … I USED to do some FIGHTING and ANYONE that ahs EVER DONE “ANY” TYPE of FIGHTING understands that CARDIO is your LIFE or YOU DIE… IT’S THAT SIMPLE… … .. SO I HAVE DONE ENOUGH CARDIO FOR EVERYONE… … … SO TO GET the SWEATING without the CARDIO I PERSONALLY RECOMMEND “SAUNA SUITS” with a LOT of CLOTHES UNDER and OVER them. And if you LIVE in a SAFE NEIGHBORHOOD, just “BRISKLY” WALK for TWENTY MINUTES of STARTERS… Or GO to the PARK and WALK BRISKLY with a JOGGING SUIT ON “UNDER” the SAUNA SUIT and ONE ON OVER IT on a SUNNY DAY… THAT WILL GET YO ASS SWEATIN, TRUST ME… … …

But EVEN if you JUST HAVE the SUIT on UNDER your CLOTHES GOING to the STORE or WHATEVER, you ARE PROCESSING the WATER and SALT OUT with the SWEATIN… But WHAT is VITAL in DOING this is “NOT” DRINKING WHILE you EAT, CUT OUT the SALT, and FLUSH the WATER… WHY?… See what you ARE DONG is TEACHING the BODY HOW to PROCESS the LIQUID WASTE and PART of the PROBLEM from the SALT INTAKE, ALONG with THOSE that DRINK ALCOHOL HEAVILY, “YOUR KIDNEYS ARE NOT FUNCTIONING PROPERLY”… And THAT is ALSO REASON for the WEIGHT GAIN or the POOLING up of LIQUID WASTE MATTER in your BODY… … … YOUR KIDNEYS CAN’T KEEP UP… … … ALCOHOL and SALT DESTROYS your KIDNEYS… So FLUSHING the ALKALINE WATER and CUTTING the SALT with the SUIT and WALKING WILL DEFIINTELY START you in the RITE DIRECTION… And YOU WILL SEE the WEIGHT BEGINNING to DROP IMMEDIATELY GUARANTEED if you HAVE NO OTHER HEALTH PROBLEMS CONTRIBUTING… … … Now that’s JUST for the WATER POOLED up, we HAVEN’T TOUCHED the EATING… … …

Now for EXAMPLE you are a HYBRID, you NATURALLY HAVE a muscular GENETIC DISPOSITION, but you ALSO BUILD or HAVE FAT CELLS that ARE STORED… So you are MESO-ENDO, and for MESO-ENDO because you are NOT “ONE” PARTICULAR BODY TYPE, you HAVE to be UNDERSTANDING of the REQUIREMENTS that YOUR BODY NEEDS for HEALTH… So with MESO-ENDO you BUILD MUSCLE EASILY, but you ALSO HAVE the ABILITY to STORE FAT EASILY… So with a BODY TYPE LIKE that, OF COURSE WHAT I SAID ABOUT the WATER COMPLETELY APPLIES to YOU, so the SALT is DEFINITELY AN ISSUE with BLACK PEOPLE because we EAT TOOOO MUCH SALT… But WHAT is GOOD about the MESO-ENDO is they WILL LOSE WEIGHT “REALLY” FAST, and the REASON is because of the MUSCULAR STRUCTURE REQUIRING more FEUL from the FAT CELLS ONCE we BUST DOWN the WAYS we ARE SUPPOSED to be EATING and LETTING our FOOD “PROPERLY” PROCESS through our BODIES… … …

Many PEOPLE KNOW that MUSCLE BURNS FAT, and MUSCLE ALSO GENERATES MORE HEAT than FAT, so MUSCLE HELPS you SWEAT easier… There are MANY MANY MANY DIFFERENT METHODS to LOSING WEIGHT, and MANY PEOPLE LIKE to KILL THEMSELVES. But KILLING YOURSELF OFTEN is JUST a LACK of KNOWLEDGE… When you KNOW your WOMAN you KNOW WHAT she NEEDS BEFORE she NEEDS it and YOU GET it to HER READY BEFORE SHE NEEDS it so there is NO BREAK in HER HARMONY and PARADISE… SO WHEN you PROCESS and CYCLE WITH the BODY, the BODY RESPONDS the WAY it WAS DESIGNED to RESPOND…

SO FOR STARTERS you NEED to IDENTIFY what is YOUR BODY TYPE because that WILL DETERMINE the COURSE of ACTION you TAKE… … … When you LOOK at ECTOMORPHS, most don’t see the PROBLEM because they usually don’t STRUGGLE WITH weight GAIN NATURALLY… But that DOESN’T MEAN they ARE HEALTHY JUST BECAUSE they’re NOT FAT… And THAT’S ALSO a MISCONCEPTION FED to MANY… Just BECAUSE you are OVER WEIGHT DOESN’T MEAN that YOU ARE UNHEATHY ASIDE from the WEIGHT, but IT WON’T STAY that WAY if YOU DON’T HANDLE your WEIGHT… And being the PROPER WEIGHT does NOT MEAN that YOU are HEALTHY… … …

So WE GOT SALT and WATER… WE GOTTA GET the SALT OUT and the WATER IN… STOP DRINKING SODA and SPORTS DRINKS… Go GET yo ASS SOME WATER, PERFERRABLY ALKALINE if POSSIBLE… DRINK your WATER “MOSTLY” BETWEEN MEALS… If you HAVE to DRINK SOMETHING so you DON’T DIE WHILE you EATING, because it is HARD at FIRST if you NOT USED to IT, just TAKE in a FEW SWALLOWS to help get the food down… But TEACH yourself to DRINK SEPRATELY FROM EATING and MAKE sure you ARE DRINKING ENOUGH BETWEEN MEALS… If you ARE USED to EATING and DRINKING at the SAME TIME be careful that you don’t FORGET to DRINK ENOUGH WATER… It’s VERY EASY to STOP WITH the WATER JUST BECAUSE you USED to ONLY DRINKING MOSTLY when you EAT… WATER is MORE IMPORTANT THAN FOOD at this POINT… That SALT POOLED UP EFFECTS your MOODS, CAUSES HEADAHCES and IRRITABILITY, ALONG with SERIOUS HEALTH PROBLEMS… So we HAVE to GET the SALT OUT… OUR BODIES were DESIGNED to SWEAT EVERYDAY… AND you CAN SEE WHY NOW HUH?… But WE WERE NEVER CREATED for SALT, and THE TYPES of SALT that WE are EATING is LITERALLY “ONLY” POISONING US… SO for those that ARE TRYING to GET your STOMACH FLAT… LEAVE SIT UPS ALONE, they ONLY HURT your BACK and they DON’T HELP you LOSE WEIGHT… … …

Tomorrow we continue our course

#BlackMagicIII

 

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